sábado, 9 de janeiro de 2010

Preparação de chás: práticas antigas que se fazem contemporâneas

Quem lê o blog a mais tempo sabe que fui criada numa família que cultiva a prática da benzedura e desfruta dos benefícios que as ervas podem nos oferecer. Particularmente gosto muito dos chás e cada erva demanda um modo de preparo, por isso compartilho um trecho do livro Medicina Alternativa de A a Z, de Carlos Nascimento Spethmann.


Raízes, talos e cascas demoram mais tempo para cozinhar que flores, folhas e ramos. Por essa razão, devem ser cozidas separadamente. À medida do possível, deve-se evitar preparar o chá em vasilhame de alumínio ou ferro. Durante o cozimento, os utensílios desprendem fragmentos que se misturam ao chá, alterando-lhe a composição. Utensílios esmaltados, de louça ou de barro são os mais recomendados. Depois de pronto, o chá deve ser armazenado em utensílio de vidro, de barro ou de louça.
Não se deve preparar chá em grande quantidade e armazaná-lo para utilização durante vários dias. Com o decorrer do tempo, pode haver fermentação. O ideal é preparar a porção necessária para consumo no mesmo dia.
Existem várias maneiras de preparar chá:
Acrescentar ervas à água fervente, tampar o vasilhame, e permitir a fervura por mais cinco minutos. Em seguida, desligar o fogo e aguardar alguns minutos antes de usar o chá.
Dispor as ervas no recipiente e despejar água fervente sobre elas. Tampar e deixar a infusão em repouso. Folhas e flores devem permanecer em repouso durante 10 minutos. Talos, raízes e cascas, durante 20 ou 30 minutos.
Despejar água fria sobre as ervas, e iniciar o cozimento. A fervura varia de 5 a 20 minutos. Flores, folhas tenras e brotos necessitam de no máximo 10 minutos. Partes mais firmes, como raízes, cascas e talos devem ser cortados em pedaços pequenos e postos a cozinhar durante 15 a 20 minutos. Após a fervura, o recipiente com o chá deve permanecer fechado durante alguns minutos.
As ervas devem ser postas de molho em água fria durante período variável entre 10 e 24 horas. Partes tenras como folhas, flores e brotos ficam 10 a 12 horas. Talos, cascas e raízes duros devem ser cortados em pedaços, e permanecer de molho durante 24 horas. Partes intermediários devem ficar de molho durante 16 e 18 horas. Por não utilizar fervura, este método é mais vantajoso que os demais, pois mantém as substâncias terapêuticas das ervas inalteradas.

Outras dicas de chás e preparações, só clicar aqui.

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